Description
This set is suitable for beginners because the kegel balls have a smaller diameter and are lighter than those in standard sets. The effectiveness of training comes from the shifting center of gravity. Thanks to this, the balls always strive to slip out, which means that the muscles are forced to contract, and you train without noticing it yourself.
To start your workout, use the lightest kegel ball. Once you feel comfortable holding it, move on to the heavier ball. Next, you can use two balls at once – place the heavier ball on the bottom and the lighter one on top. Once you have sufficient training experience, you can try holding the ball without the silicone string. This requires more control and stronger pelvic floor muscles.
Who are they for?
Kegel balls are suitable for anyone who wants to strengthen their pelvic floor muscles, improve control over them, and increase body awareness in intimate situations. Regular training can help make your sex life more enjoyable and improve control over the muscles involved in orgasm.
Training the pelvic floor muscles can also be beneficial both before and after childbirth, whether you want to prepare your muscles for labor and/or restore the strength and tone of your pelvic floor muscles after giving birth. Be sure to consult your midwife or doctor before using kegel balls! After childbirth, you should not begin training until at least 6 weeks postpartum.
Included in the set
- 4 kegel balls of different weights: 15 g, 20 g, 26 g, and 35 g (diameter 22 mm)
- A silicone cord for one ball
- A silicone cord for two balls
How to use?
Start with the lightest ball and use it for 15–30 minutes a day. While exercising, you can move around, go about your daily activities, or focus specifically on pelvic floor muscle exercises. You don’t need to worry about the balls flying out while simply wearing them – our bodies are smart enough that once the balls are inside, the muscles hold them naturally, without any special effort. Gradually increase the weight as your muscle control improves.
One of the most common exercises goes like this: Lie on your back with your knees bent and your feet together. Breathe in. As you exhale, slowly lift your hips while tightening your pelvic floor muscles. Breathe in and relax. Repeat the exercise 5–10 times.
To remove the ball, relax your pelvic floor muscles and gently pull on the silicone string. Once you’ve gained sufficient control, try holding the ball without the string. Always use a water-based lubricant during training. Before first use and after each workout, wash the kegel balls thoroughly with a sex toy cleaner and warm water.
Material
The kegel balls are made of ABS plastic, which is non-porous, hypoallergenic, and easy to clean. The strings are made of soft, medical-grade silicone.
Important: Use a sufficient amount of a suitable water-based lubricant and increase the intensity of your workout gradually. Stop use immediately if you experience discomfort or pain.
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